Friday, March 18, 2011

Invitation For Pay Your Own Dinner

the choice

is always the same story.
if you have a few more hours, the desire to go out for a long, long way.
think so: long = road bike. but as we used to say: here is the donkey that falls!

and I, like a donkey, helmet once again on the choice of bike to use: single speed!!
part on late (for my standards) and 11 in the morning are around. cazzeggiano the woods, sometimes squeeze me, at other times I enjoy the view. I drive. I drive like never before: the bike is feeling is unbelievable, you see just that I've spent hundreds of hours on it. I'm feeling with the full, I'd like a rocket!

nosepress with the rigid fork ... I laugh when I make them!

the day goes slow, minutes, one after another, one after another, the temperature rises, then falls again. the single track one after another, even the climbs hard (the climb is a hard result!).

and so, in no time at all, are 16:30 ... I put it in his pocket a pretty long time, a truly beautiful day of mountain bike, sometimes with a pleasant company of other bikers, sometimes in complete solitude. I like it.

is the last one of my cartridges, by next week if all goes well, will be relegated to spare car and bike from D-day, by epic tour. the remainder of matches and training, there will be a carbon ...

I hope that is the same feeling I have now, this bike blue smurf, that's MY bike!

Monday, March 14, 2011

Randy Blue, Corbin Fisher, Sean Cody

the final 24 hours of shooting approaching


so.
winter or not, nothing matters!
May is just around the corner, and weeks will follow quickly.
nobody cares if the night in the mountains has 30cm of powder, May is just around the corner.
at 9 am there are only 4, but again, May is just around the corner.

the fund needs to be done in a bike race, but May is around the corner, and I chose the most difficult to ride: no changes!

'm a fool perhaps, but I like it!

so I get dressed, go downstairs in the basement, look at you with a lump in my throat skis big day, beautiful fat guys who call me ... but they are dressed as a bike, my bike is calling me.

33-19. ratio of trained leg, but who wants to change? I want that, they are early in the season, not boiled as in October 2010!

and childbirth. dress up hills, steep climb from the start.
remember with pleasure the feeling of riding hard, with heart beats high. mud and ice do not scare me. in the meadow there are sheep and horses that look at me go. their breathing smoke, as well as my own, but the feeling is nice.

reach my playground, on top of a hill, start to turn, climb steep slopes in slow motion, step on the rocks with great balance, I find the feeling with rigid fork ... all is well.
go on the single track, down, then salitone long. but not enough, have drawn up, I'm curious to see a single track that I've never done: pretty in the end!
'm away 2 ½ hours, I do 35km, 1133 meters of elevation gain ...



not a bad start! May is just around the corner, Finale Ligure not care if it's cold here, when I am there I will have to be ready with an open mind ... like today, only hard work, sweat and breath!

only singlespeed!

Friday, March 11, 2011

Outboard Motor Is Expensive

hard and emotions start to the season in the woods

today I fetched up in a road bike ... are on the high seas, and all the slack I beat this winter, I now submit the bill!
but it goes well, then the condition will improve!

but yesterday I did a mini tour in the first single speed, and I'm glad that the feelings have not changed!
the woods have welcomed me, saying "welcome back", paths, and still no trace immaccolati, I hosted the first of the season ...
and my bike, quiet and lightweight, it gave me the same feeling as before: hard work and pleasure, sweat and serenity.

spring seems to never come, but the forest animals are hidden there, behind every tree, and surely they will be saying "look who's back!".
hard to melt the snow in the shady sections, but I will walk on foot, without haste.
calm down a little "Cape Verde" We are damned in this chaotic world!

Wednesday, March 2, 2011

I Have More Herpes Outbreaks The Older I Get



alarm soon, as always, to go to work.
the desire to ride is felt, after all we are in March!
out there is a good fog, but I'm not discouraged.
prepare the bag and go down in the cellar.
the singlespeed is still tarnished by the epic ride to the ground (before Christmas what a shame !)... That's where the thermal water bottle!
the open: there is still the inside (of course it is also well cold!) That now stinks to be sick. work around the fountain, load the bike ride in the van and go to work.

in the morning the weather improves, so a lunch break, with Matthew, we are the first (mine) around the season. 7th and strong wind, but the desire is there! having to go back to work, it is always hard, but it goes like this!
at 10km from Aosta, a break radius of the rear wheel ... Damned French! I can hardly come with the bike that wags his tail, from seasickness!

the idea was to eat only fruit for lunch, but I yield to the temptation and I take away a calzone Puppo artichokes and sausage ... have done so!

Tuesday, February 15, 2011

Good Orthopedic Doctor In Pittsburgh

Video


http://www.zapiks.fr/urge-cabo-verde-video-report.html

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Pancreatitus In Dogs, How It Happens

Thoughts

spend the light. One Click. And it 's dark.

Then I wake up, often early, turn on the light, the coffee machine ', an electric toothbrush, regulate the heating, I wake up, drink a coffee' hot, one day I eat cookies, cake one day, one day bread and Nutella.
Then I go down in the garage, take the car and in fifteen minutes are at work. Sometimes I get angry if they use wind because 'c' UNPO traffic or find parking.
If I'm hungry I open a door of a closet and I choose what to eat and drink what I always at least four different flavors of juice in the pantry.
When getting the groceries fill your basket with a thousand stupid things that are not essential, are only well packaged and presented, but most do not fill your belly 'of a healthy plate of rice.

When I have 'a child will go' to school under the house, then I can 'take the bus and the scooter. When will 'wake up growth' soon, berra 'her coffee' hot, I'll eat 'his preferitieandra cookies' to work by car.

us we are sure of this. Everything.

But think for a moment how many wake up in the morning, the dark, in a concrete house with the windows without glass, in a place where the wind blows constantly, day and night, where the hot water does not exist, where the meal is not always' insured.
We think there are kids who go to school must also 40km walk, 'cause the area and a' harsh and severe. So in the end, not at school goes there.
We think that when the evening comes and 'dark and if you do not have the money to buy the fuel that powers the generator, you're in the dark. Nothing
Gerry Scotti and his millionaire, no cartoons, no advertising '.

Think of how life might be in these conditions. We would be able to smile? I think not. We are now worn by consumerism, by having everything at all costs, we are bombarded with messages where if you have gadgets that are out of the loop, you're Demode '.

Instead I saw people who have nothing to everything 'that we consider essential to settle for a plate of rice a day, walking for hours up steep trails with bundles of wood resting head weighing up to forty kilograms. People who, when you meet them, you always gives a smile, the most 'great that you can give.

Tomorrow I wake up 'early light' light, the telephone controller 'emails ... But wait for the people who I met on this trip I want to take, to remind me that, eventually, perhaps more 'spoiled lucky.
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Location: Nice

Monday, February 14, 2011

Will Camera Flash Affect The Vision Of Infant

Soiree

disassembled and packed the bikes.
Our adventure ends here.
My goal is to 'reach: getting ahead of Samuel Normand, the young and non-professional' was selected from a group of 450 suitors (and that goes really fast!). Fabien

arrives, he shakes my hand, asks me if I enjoyed it, and says: "Mark I hope you had fun, for me it 's been a great pleasure to have you here with us, your personality, your positivity' , your smile, your availability 'are precisely the qualities we are looking for participants in these urgent event "
I feel flattered by these words, words confirmed by other participants and Fred, the organizer. I am very happy!

us for dinner, awards, great party ... There are some guys who Ballam and they sound very good ... He gets an elbow po'il, you mess ... Everything 'went well today, we can go to sleep and then tomorrow, enjoy a little 'rest and life style in Cape Verde!



Poulet Samos and join the musicians




Sven, the photographer, it gives us into the wine. Soon funiranno all stocks of the restaurant! Posted

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Location: Sao Antao

Thick Extra Long Scarf

Last day

busy day today, those who like me!
wake up early, so as not to lose the habit, and head straight for the mountains and cliffs vertigioni cliffs, dotted with houses and plantations of bananas, beans and other local plants, around us. The environment e'severo, but fantastic!
I've never seen anything like this in my life! The road, paved, salt on the side of steep mountain to ttatti and 'very exposed and the window you can' see the bottom of the valley down below 'very low ...

arrived in the area, unload the bikes, prepare and ride in a hilly (which really do not know where it can be released after considering the slopes encountered so far) and beautiful.
We are on the start line, I leave behind Rene 'and with Tracy at his heels: I have to do to me do not let me go, she goes from being scary!, And run the' bellissma, mixed, some technical sections faster. Many raise, a strappone in salt I have to do on foot, jumps, curves counterslope ... In short, there is 'everything' that a good rider should be able to do! And today I feel a good rider!
close with the tenth time with a smile on his face at last. Pic ni
in the village, then go up with the coaches: in fact I could easily come down 'with a set-up more' discesistico and monocore, 22 not the 'I have ever used!

After lunch the bike shelter at Sabrina, who broke the chain. It takes me less than a minute and I think I look great (just so 'moment.) Fabien sfotte me, "ah, les italiens when doivent aider une fille ..." much general laughter!
But to show that not only help women, shelter, even a flat tire Mark Weir: no one has seen repair a tubeless with flexy gel and spare inner tube, so I keep a little lesson in mechanics (in English), very passionately, is followed by Mark, Rene ', Sam and all Peridy the descent of the big ... Great satisfaction!
"thanx Marco Have you saved my race!" Weir said at the end. More 'will give the latest' a tube of glue so 'the user' in his adventures in the states!

It dates back to the same path, but let down a different, this magnificent and varied, as I like. I do my best, but I'm tired now, so do not take too many rischipero 'I can only give me 15 seconds to Tracy Moseley! Not bad, it will be 'a woman, but It moves as the best men in the world! For two consecutive
run I can put behind Hans Rey, will not be 'as the ultimate goal being the one in front of more than 10 years' of me and overweight, but for me it' s been an immense satisfaction stary ahead, two-run, a living legend of my favorite sport!

After the race all together we make a final section, I twice with the pros go, I try to keep up with Sabrina ... she is damn fast too!
I try my WFO to one that is strong (but this will speak 'on 29pollici.com) and rientramo for dinner.

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Location: Santo Antao

How To Word Pay Your Own Dinner

reset

up early for a change, and ferry. Just not to miss anything!


last night after four hours by ferry, the svomitazzi, the two planes and the mini bus now, we have been home of Cesaria Evoira, very popular here but ache in France: and 'a singer who sings in color (and speaking) only in the local dialect, Creole. A luxurious house by local standards, for our normal, but the incredible thing, and 'the amount' of gold records, platinum and various awards on the walls!
you, old black woman, black as night, exudes an aura indescribable speaks calmly, he mentions a few words of French, but he says things very deep and sincere. It reminded me of the little old book "The Stand" by Stephen King.
an hour from her (and that 'we are here as guest of honor with the primary objective of bringing aid to local children) and finally dinner.

At 22.30 I collapsed, exhausted, tired, sick half after the adventures of the day.

Today, as I said, I woke up early and we took the ferry to Santo Antao. It 'was the day that I decided since we are here! On the boat the boys were playing and dancing the capoeira ... Very good, e'incredibile movements they can do! Once in
destinazine we got to wait for the bike would arrive within a local time (read at least two, but three were eventually !!!!) in a bar. We chatted, ate and drank a few steps from the ocean, relaxing in pure philosophy Verde: stress-free! How would Damiano, Serena!!
Come the bike (including that of Hans finalmnete and 'arrived from Los Angeles, London, Paris ... we load the bags and go up the mountain. From this side and' sweet and barren, but on the other ... We stop along the street, sheltered by a wind that moves me (to me at least 70 blows per hour) and head, pedal for 10 minutes, then bike on your back, go up a steep, steep and rocky, "Well , not 'then the end of the world "I say. And he began to study the steps.
Reach the height of the clouds trace a furrow in the sky, beyond the 'nothing more' total. We need to get out of here. Fabien advises caution here if you fall you fall once ... I do not reassuring! If he says so that I can assure you that is frightening to see, let alone as I was squeezing my ass! Remedial measures: I put the saddle to a minimum, that less can not be ', Deflated tires, deflated suspension of 30psi, I raise the brake levers (as I would like to have flat pedals) and so on. The first 6
curves make them walk 'cause I'm drenched and slippery. Then we leave, more 'down, one by one, every three minutes.
Shit, if you look out you see nothing! It 's so steep, foggy you can not see a more' than 10 meters, and the wind blows fortissimo. I want to go back!
Parto, with extreme caution, the bike goes where you want, and the outer edge 'vicinissmo of nowhere ... That fucking scared! I've never seen anything so 'steep in my life! I get out more 'times, I do not want to risk your ass, it takes me a life then, finally, more' down, the sky will open, the path widens. Familiarize yourself, start having fun! Every turn a skid, right and left, jumps, rocks, roots and all so cool.
Check with adrenaline to the stars, are at the bottom !!!!! I
the penultimate time, but no matter, today was not my own!
After the race, we turn to the country, among the locals, who welcome us with music and songs. We a path through the village that leaves me breathless, too bad you forgot the backpack go pro!
Incredibly so 'out of nowhere, I find a fabulous feeling with my niner, we play, I nosepress and hairpins are good and I feel at ease! Who knows' that tomorrow goes better than last time?

Now we're in a hotel, single room and for Rowan, the other in heaps of four ... It e'instaurato a good relationship, and I speak English like never before. Sabrina Jonnier
I like, and 'friendly and easygoing, even Vouilloz, who at first seems a bit' on her, and 'played, and constantly asks me if I can do with the 29 hairpins are so' close .. . Sure, he makes them do it as it would take me 20 of a unicycle, so much'....
Eventually, between all of us soo least twenty world titles DH, but it seems to be the team HUTR social outing! Excellent company

away, now you sleep, although I feel a little 'feverish ... I took two aspirins in the group there are some 'coats, by Wildhaber, Mark Weir ... I also hope I do not get sick 'cause just now beginning to feel ok with the medium!

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Location: Sao Antao

Friday, February 11, 2011

How Much Does Tattoos In Euros

More photos Photo










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Sanding Rustoleum Etching Primer




I try, but I can not see me online ...








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Villaware V5267 Elite Progrinder Canada

Transfer


We're back to Praia. After 4 hours on the ferry abundant, with a sea agitated, we are at the airport ready for our de praia duevoli that will lead us in Santo Antao.

By boat threw up the soul, but between one shift and the other, I finally managed aveda dolphins !!!!!! They swam up and joined us, diving with the huge ... Or were at least ten!! Great emotion, and 'the first time I see them !!!!!
Over the next two days we have three races. I hope to find UNPO 'feeling with half of that yesterday and I' not!
But I'm ready, I'm sure I'll enjoy '.

Greetings all, I'm going to fill your stomach and now 'vacuum !!!!!

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Location: Praia

Thursday, February 10, 2011

Blue Kawasaki Leather Jacket

Race Day # 1

Here we are at a fateful day! Alarm
ale 7, breakfast, and go! Three hours with the bike back! The crater
who hosted us and 'flat, and its border, you see the low clouds coming from the sea ... It looks like the end of the world, as in ancient qudri when you thought the world was flat and the sea, plunged into the void ... Here and 'the same, except that where the world ends there' path: we will go down from there'!!!!

The climb to the volcano and 'steep and inhospitable, the part that we'll bike and' covered with fine gravel, and black light, while the higher up the rocks suggests the thuile paso high, steep and stony!

e'grosso crater, it smells like sulfur, smoke occasionally ... exciting.
descend and SIPART, one at a time every three minutes. The pros are madmen! No touching the brakes, tap the MarkWeir 90all'ora, I am much less!
I lie without consequences before the single track, nothing special. Within the village at all, there are 5km of flat, I can make a difference! I push like a madman, sfrccio between the kids who rejoice, but after a few minutes I feel the heart pounding and legs as if I had two daggers stuck in the thighs .. Mollo a little shooting, and I drag myself best I can at the entrance of single track! Viva

the halls! Moist, rocky, full of plants, slippery ... Torture, I stopped a few times to oxygenate and I am compelled to make some pieces poedi to give respite to my arms ... but the spot and 'wonderful! We move from the woods to the trail in the coast, hairpins burst, repeating steps ...

AAAAHHHHHH U !!!!!!! They are after all, still alive, massacred, but still alive! It takes me a while to recover ...

Now we are on a terrace by the ocean, we chat and eat.
To date we have always eaten well!

We report the time ... I close my tenth from the first 15 min, Gerome Clementz ... I'm still super happy,,,
Let's go, tomorrow we leave on the ferry, then two planes to get to Santo Antao: three races ahead on this. L 'Avventura not' started now!


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Location: Volcano

Kates Playgroud Silver Bullet

Fogo

February 8, Sao Felipe

After four hours of "dance" we are finally on the ferry to Sao Felipe. Here we have two vans and a pickup truck where we download all the luggage. And 'how quaint unload the ship, people yelling, people who go to the right and left ... We are able to load everything, and head toward the volcano. In my life I've seen a lot of steep climbs, but as this EVER !!!!!! Stuff a wild, these are just a few turns to take an incredible difference, and we leave the sea behind in the blink of an eye.


We'll stop for like three nights in a residence. Here there is no 'power, than that provided by a generator that runs from 7 to 23;
Showers are just cold, but the food is very good and you sleep like rocks. At night the wind pulls incredible and the temperature drops considerably.

The next morning we cycle, at last, and if you make videos and photo sessions. Now we really are in Cape Verde: The people greeting us, behind us, the children laughing as we passed, they want to go with us on a bike ... In short, you begin to experience the ride that I had in mind! You stop to talk to them, the rhythms here are very slow, have to do a wall, we bring you ten, but no hurry! If they stop, they do so willingly. In short, and 'what I expected!
sessions to continue shooting great, the area and 'severe, steep, inhospitable ... But there and is' fun, a lot!


Tomorrow we will rise 'of the volcano, walk for about three hours, then will be' the moment of the race. I do not feel very comfortable on this terrain, but tomorrow it 's another day, maybe a rabbit to pull out of the hat I find it!

What is the good time that I find a connection to post a bit '...





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Location: The caldera

Spices To Mix In With Rice

Pedro Gomez Arrival in Praia

February 8, Praia

To see the environment was enough to get off the bus ...
From behind the window and 'all over' strange walking among people, however, you can breathe the same air, you put your feet in the same places, we live a bit like the locals!

we went to school on foot secundaria Pedro Gomez, to explain our action to charity. The boys, 1700, we were greeted with huge smiles, they explained their situation, we have to show what our aid. It 'was very interesting to see their situation, and know we can do something for them, and' very nice!

As usual Hans Rey (who has much experience in this regard, has occupied the school stickers GT kids attack them everywhere, super happy!
I found myself act as an interpreter at Rowan Sorrel and Mark Weir, translating from French English to communicate with a math teacher! Incredible but I was able! A late morning
students (who have an unlined English and French manual, at least 100 times higher than mine!) Came to be doing autographs, all happy and smiling! With cameras and 'was a show! For lunch we
and 'stopped at a local store. We robbed of everything from pizza to sandwiches, drinks from the coffee '(between' more worthy of an espresso napoli!) Happy the girls were laughing, and 'coming of the owner who greeted us as if the president had arrived ... I think he made the 'incassso more' high as ever. Perhaps orders have also had the afternoon off as a reward!

Now we're on a ferry boat to the island of Fogo, where finally we will prepare the bike for tomorrow.

The trip begins to be super interesting!

Location: Praia

Phots Of Brazilian Teak Wood Floors



February 7: Praia.


We arrived and we moved to dine in the middle of nowhere run by French, very nice and welcoming. Some young people playing traditional music and dancing while we had dinner.
The clash with reality 'and place' still very hard: billboards hailing a possible prize of a BMW and just under the boys, apparently, have nothing to do but stand there and spend their afternoon. Others go
walking in the municipality 'with vistosissime pod and headphones in your ears. Many of them wear the shirts of the various political forces (Sunday morning were made the primary election) ... They go around on foot, often barefoot, while on the road pass suv see: perhaps to drive there 'just one of those people who just got the votes. I am a bit 'strange to see that everywhere you go is easy to be institutionalized ... But now it is 'so' all over the world.

course of coca cola billboards are wasted, even the mineral water you buy and 'a brand of The Coca Cola Company. " Service stations, not even to say, are the shell and it ...

Tomorrow morning we go to visit one of the schools that will benefit from our aid. I hope to find some 'of innocence in the children!
In the afternoon a boat will take us' of the volcano on the island, Fogo, and finally going to get the bike out of the bag (and we count the damage?)

hardly be able 'to post these thoughts for a bit' of day, up there 'on the volcano seems to also produce electricity by burning the fuel, I think it is impossible to find a web link!


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Location: Praia

Monday, February 7, 2011

Why Are My Nipples White Before Period

A destination! Check

Here! My journey begins now! While waiting for the locals come to load the bikes, and it is fantastic fuck on the days to come!

There is talk of a descent from the volcano to lead with 250 meters down on the sand ...
I can not wait 'now !!!!!!!!


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Location: Praia

Is There A Pokemon Shiny Gold Full Version





It's strange, and much, pass the check in alone.
The bag with the bike and 'swallowed up by a tape and it' disappeared under my feet, now you just have to wait to leave and, as the ad said 'soap: Paris is waiting for us!


Day 1 Arrive in Paris in the evening, baggage claim and find the 'hotel ... very smooth.
I eat, I find the others and you begin to get acquainted: so 'to the skin, very simcpatico Mark Weir, and Greg Douce Even Rowan Sorrel they seemed very approachable.

A beer in the company of Fabien Barel and "Poulet", one of the photographers, then divide the room with Fabien.

L 'next day we meet for breakfast, a bike and not Hans' yet arrived ... It starts, you start talking about the place and route
we face ... "So 'finally judge whether ste 29ers are going well in the technical ... Fabien said by now I have to get their hands on, "you judge me, not the 29 "!!!".. general laughter ...

Environment and 'very easy, does not seem to be surrounded by the best biker the world, seems to be a trip with friends!
Bello. I'm glad to be here!


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Location: Turin

Thursday, February 3, 2011

Kates Playgroundgalleries 2010

in the end we're all

A tea before going to sleep ...

Baggage will be ready for the first time in my life with a couple of days in advance. Usually I make them the day before, we see that is when I really want to go!

30kg for the bike, are a 27.7 ... OK!
20kg per suitcase, are a 17.7 ... OK!
6kg for hand luggage and are well below ...

Now if I discover that this event is a joke of my Tuscan friends, and do not ever leave, I become a hyena!!

Wednesday, February 2, 2011

Who Do Coaches Talk To On Headset

ALL READY? Relax

It starts a new blog, just before leaving for a new adventure.
Luggage is almost ready, the bike is in the bag, ready for the trip, the suitcase is here beside me, a little ready and some do not. From here on Sunday to fill and empty at least twenty times, to check that nothing is missing.
Sometimes I remember one thing, then either me or write me forget again!

And so on Sunday afternoon it's off to Cape Verde!
The emotion is so great, and I still wonder what I'm going down there in the middle the biggest names in mountain biking! For sure I'm going to gain experience and see those places I certainly enrich and fill my heart with emotion. I do not know what to combine in the races I'm going to do, but I am sure will be an incredible and unrepeatable.

will try to update the blog during my journey, where there will be the way, but whatever happens I will take home a lot of material to tell everyone who will listen to my adventure!

soon!

Wednesday, January 26, 2011

Why Microwave Turns Counterclockwise

Marco Mengoni

See you remain standing, even if you do not believe
Tell me what you want to know, what do you want this love

Although not breath and I do not see any more
On a day where you're not here
Although wait for the day , what I say, where every step you take gets confused with my

Maybe we need a little 'time
I think, I hope, I think, I feel I want to be

important to you and not for the people

Although not breathing and I do not see any more
On a day where you're not
Even if you wait for the day, what I say, where every step you take gets confused with my

Nothing to say, nothing to do
perhaps there is a time to try again

Why you'll always be my only destiny
I can only love you, never any brake

Although not breath and I do not see any more
On a day where you're not here


Why Do Bodybuilders Wear Underwear

prejudice any day!

in this blog back of lyrics that have some special meaning ENJOY

Alien Blue Ray Ps3 Problem

nek

This Friday I will stop writing to you
And between these lines I see you And I guess so fantastic

grow And in the desire to hold I was thrilled

e'con
e'con you this music as long as you will
In your smile that I see the signs of my face

e'con you

The sense is that all love you and protect you
Why is your best tomorrow
Anyway I'll be there to absorb every bruise
To give you strength in a moment and I feel close

e'con music you this
e'con
you the time to come and the importance that your presence gives me

you the triumph of a symphony

Certainty and the energy that I can continue to exist

e'con that you turn the dreams that I dare you
fore the grounding in a fragile moment

e'con you my vitality
And with you I hear the soul
And that your presence is a source of hope
e'con

you finish writing you this Friday


Other texts: http://www.angolotesti.it/N/testi_canzoni_nek_1003/testo_canzone_e_con_te_1124960.html
About Nek: http://www.musictory .com / music / Nek